Looking your best doesn't have to take hours of your time in the gym.
It can take as little as 20 minutes a day and a simpIe nutrition program that can help you take back control of your health and fitness.
And no… you don’t have to do it by yourself, you’ll have the support of me as your coach and my FitSista Accountability Group to cheer you on throughout your fit journey.
gurl...Stop drinking ginger ale when your gut is acting up.
There’s so many women who struggle with digestive issues (excessive gas, bloating, belching, constipation, etc.) and have been told that it’s normal or that ginger ale can fix it. Uhh…NO. Stop listening to that.
You could definitely be experiencing irritable bowel syndrome (IBS) and not even know it or know how to manage it. But, don’t worry, I gotchu.
As an IBS warrior myself, I’m using my 10 years of IBS experience and my integrative nutrition expertise to help frustrated IBS sistas overcome the challenges of living with IBS.