I am a sisterlock influencer, certified integrative nutrition health coach and virtual fitness coach. I live in Indiana with my husband and our two dogs, Sunni and Sage. When I’m not working my 9-5, I am helping women navigate their sisterlock journey and inspiring them to create space for a healthy and happy life.
After 6 years of having loose natural hair, spending a countless amount of time over-manipulating my hair, and having to do the big chop 4 times due to heat damage and breakage, I took a leap and tried something different.
Sisterlocks meant a low maintenance regimen, not having to worry about my hair being done, having the freedom to get up and go, and having more free time to do more important things in life.
I used my newfound free time to focus on becoming my healthiest self.
I started to look inward at my personal health, which I had neglected for years. I had been silently tolerating uncontrollable irritable bowel syndrome (IBS) for 10 years. I was tired of feeling miserable on the inside and I wanted to take control of my gut health. I used my free time to focus on healing my gut and finally found a solution to help me manage my IBS.
Once I started feeling better, I started to level up my fitness so I could transform my body and look good on the outside too. This led me to finding incredible tools, workout and nutrition programs and an amazing, supportive FitSista community.
Having sisterlocks created the time, energy and space that I needed for my health victory.
For the woman ready to make a change and take control, allow me to use my story to inspire, encourage, motivate, and guide you to your next chapter where freedom awaits.
Can’t Live Without:
Probiotics & Watermelon
Favorite Place I’ve Lived:
Okinawa, Japan
Must Have Accessory:
Bunzee Band
Best Advice:
Listen to your body. Don’t neglect it, take care of it.
Describe Yourself in One Word:
Innovative
Secret Talent:
I can play the piano.